Roots & Wings Mental Health Fitness for Families

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Tag: unwanted thoughts

Unwanted Intrusive Thoughts

June 29, 2024

cognitive behaviour, emotional flexibility, life coaching, mindfulness, personal growth, polyvagal, post traumatic growth, resilience, self awareness, self help, substance dependence, wellbeing

The idea that it is abnormal to have unwanted, inappropriate thoughts can harm people’s mental health.