Roots & Wings Mental Health Fitness for Families
Building Roots for Wings to Unfold
Category: communication
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The Parenting Contradiction: From Correction to Supported Independence Many of us were raised to believe good parenting means catching mistakes quickly correcting, reminding, directing. But the more we manage every moment, the fewer chances children have for supported independence and to practice the skills we hope they’ll carry for life: self-regulation, problem-solving and emotional flexibility.…
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5 minute read It’s common for folks with ADHD, ASD and PTSD to develop coping mechanisms that can sometimes feel a little out of sync in certain interactions. Let’s explore some ways you can cultivate more mindful listening and responding. Mindful Listening Techniques Cultivate Focused Attention: Before someone starts speaking, take a conscious breath to…