Roots & Wings Mental Health Fitness for Families
Building Roots for Wings to Unfold
Category: meditation
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It is never too late to explore and assert our identity. We spend time looking at the why of a situation and get stuck there instead of asking how to take information from the situation to reflect on self and find ownership of beliefs and perceived or actual roles that are limiting. As adults it…
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“Grief is one of the heart’s natural responses to loss. When we grieve, we allow ourselves to feel the truth of our pain, the measure of betrayal or tragedy in our life. By our willingness to mourn, we slowly acknowledge, integrate, and accept the truth of our losses. Sometimes the best way to let go…
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What Are Safety Behaviours? Safety behaviours are the protective actions we take even when they are unnecessary. They are like protective sidekicks, always ready to shield us from discomfort, fear, or embarrassment – even when they’re disproportionate and not needed. What do I need to know? – Safety behaviours quietly and unconsciously reinforce anxiety. Examples…
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SIMPLY EXIST OR EXIST SIMPLY Lisa Colbert aka FLICKERSHINE I don’t care to conform to expectations Not even my own I don’t care to feel my emotions I just don’t want to be alone But who will accept me If I won’t accept myself How will I find me? When I am so lost Mixed…
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These Strategies and Ideas to Reflect Stay Relevent Copyright © 2024 by Lisa Colbert. All rights reserved.
