Roots & Wings Mental Health Fitness for Families
Building Roots for Wings to Unfold
Category: Uncategorized
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What are Stuck Points? Stuck points are thoughts that hinder recovery and post-traumatic growth. They may not be entirely accurate and can include rigid and concise thoughts about a trauma’s cause or changes in oneself, others, and the world. These narratives may not be conscious thoughts. Stuck points are often “if…then” statements. What is NOT…
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Trying to avoid certain thoughts and feelings can be exhausting and can leave us feeling inadequate and without confidence. However, there are ways to navigate these challenges and use our thoughts and emotions as fuel for our energy. Acknowledging Thoughts and Feelings: Our thoughts and emotions are designed to get our attention, and when we…
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What Are Safety Behaviours? Safety behaviours are the protective actions we take even when they are unnecessary. They are like protective sidekicks, always ready to shield us from discomfort, fear, or embarrassment – even when they’re disproportionate and not needed. What do I need to know? – Safety behaviours quietly and unconsciously reinforce anxiety. Examples…
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SIMPLY EXIST OR EXIST SIMPLY Lisa Colbert aka FLICKERSHINE I don’t care to conform to expectations Not even my own I don’t care to feel my emotions I just don’t want to be alone But who will accept me If I won’t accept myself How will I find me? When I am so lost Mixed…