Roots & Wings Mental Health Fitness for Families
Building Roots for Wings to Unfold
Tag: Anthropology
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The Four Agreements is a book that has been influential since a college teacher mentioned it when I was 18. It talks about self-limiting beliefs and the agreements we make with ourselves, that are not based in truth and are often the cause of unnecessary suffering. The author Don Miguel Ruiz shares ancient Toltec wisdom…
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Finding Points of Choice A sense of personal authority or agency refers to a feeling of control over your actions and their outcomes and consequences. You can actively build the awareness that you are interacting with your nervous system to initiate, execute, and take action, knowing life has choice points even when there are…
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The idea that it is abnormal to have unwanted, inappropriate thoughts can harm people’s mental health.
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These Strategies and Ideas to Reflect Stay Relevent Copyright © 2024 by Lisa Colbert. All rights reserved.
