Roots & Wings Mental Health Fitness for Families
Building Roots for Wings to Unfold
Tag: autonomy
-
We’ve all been there: the moment anxiety and tension arise, and you perform your quiet ritual. You swallow a cutting remark, nod when you desperately want to say no, or quietly withdraw from a difficult conversation. You do it because you’re “protecting your peace.” You tell yourself: This silence is my inner tranquility. This distance…
-
The Four Agreements is a book that has been influential since a college teacher mentioned it when I was 18. It talks about self-limiting beliefs and the agreements we make with ourselves, that are not based in truth and are often the cause of unnecessary suffering. The author Don Miguel Ruiz shares ancient Toltec wisdom…
