Roots & Wings Mental Health Fitness for Families
Building Roots for Wings to Unfold
Tag: PTSD
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For a long time, authenticity felt like a myth, something for others, but not for me. I saw it as some fluffy, unattainable ideal, and honestly, embracing it felt terrifying. Authenticity isn’t a destination; it’s a daily practice of self-honesty. A powerful form of personal alchemy and I know firsthand the consequences of rejecting this…
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5 minute read It’s common for folks with ADHD, ASD and PTSD to develop coping mechanisms that can sometimes feel a little out of sync in certain interactions. Let’s explore some ways you can cultivate more mindful listening and responding. Mindful Listening Techniques Cultivate Focused Attention: Before someone starts speaking, take a conscious breath to…
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Trying to avoid certain thoughts and feelings can be exhausting and can leave us feeling inadequate and without confidence. However, there are ways to navigate these challenges and use our thoughts and emotions as fuel for our energy. Acknowledging Thoughts and Feelings: Our thoughts and emotions are designed to get our attention, and when we…