Roots & Wings Mental Health Fitness for Families
Building Roots for Wings to Unfold
Tag: support on messenger
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The Four Agreements is a book that has been influential since a college teacher mentioned it when I was 18. It talks about self-limiting beliefs and the agreements we make with ourselves, that are not based in truth and are often the cause of unnecessary suffering. The author Don Miguel Ruiz shares ancient Toltec wisdom…
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What Are Safety Behaviours? Safety behaviours are the protective actions we take even when they are unnecessary. They are like protective sidekicks, always ready to shield us from discomfort, fear, or embarrassment – even when they’re disproportionate and not needed. What do I need to know? – Safety behaviours quietly and unconsciously reinforce anxiety. Examples…
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These Strategies and Ideas to Reflect Stay Relevent Copyright © 2024 by Lisa Colbert. All rights reserved.