support on zoom - Roots & Wings Mental Health Fitness for Families

Book Review: The Four Agreements

January 23, 2025

cognitive behaviour, emotional flexibility, life coaching, mindfulness, motivation, personal authority, personal growth, post traumatic growth, resilience, self awareness, self help, substance dependence, Uncategorized, wellbeing

The Four Agreements is a book that has been influential since a college teacher mentioned it when I was 18. It talks about self-limiting beliefs and the agreements we make with ourselves, that are not based in truth and are often the cause of unnecessary suffering. The author Don Miguel Ruiz shares ancient Toltec wisdom…

Start the New Year with Lisa.

January 3, 2025

cognitive behaviour, creativity, emotional flexibility, journal prompts, life coaching, meditation, mindfulness, motivation, personal authority, personal growth, polyvagal, post traumatic growth, resilience, self awareness, self help, Uncategorized, wellbeing

EMAIL LISA: lisa@badassalchemy.ca

SAFETY BEHAVIOURS FEED ANXIETY

February 15, 2024

cognitive behaviour, emotional flexibility, life coaching, meditation, mindfulness, motivation, personal growth, polyvagal, post traumatic growth, resilience, self awareness, self help, substance dependence, Uncategorized

What Are Safety Behaviours? Safety behaviours are the protective actions we take even when they are unnecessary. They are like protective sidekicks, always ready to shield us from discomfort, fear, or embarrassment – even when they’re disproportionate and not needed. What do I need to know? – Safety behaviours quietly and unconsciously reinforce anxiety. Examples…

SHARING VIDEOS FROM THE PAST

January 18, 2020

cognitive behaviour, emotional flexibility, life coaching, meditation, motivation, personal growth, polyvagal, post traumatic growth, self awareness, self help, substance dependence

Roots & Wings Mental Health Fitness for Families

Building Roots for Wings to Unfold

Tag: support on zoom