Roots & Wings Mental Health Fitness for Families
Building Roots for Wings to Unfold
Author: admin
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Finding Points of Choice A sense of personal authority or agency refers to a feeling of control over your actions and their outcomes and consequences. You can actively build the awareness that you are interacting with your nervous system to initiate, execute, and take action, knowing life has choice points even when there are…
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“Grief is one of the heart’s natural responses to loss. When we grieve, we allow ourselves to feel the truth of our pain, the measure of betrayal or tragedy in our life. By our willingness to mourn, we slowly acknowledge, integrate, and accept the truth of our losses. Sometimes the best way to let go…
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We cannot simultaneously set a boundary and take care of another person’s feelings. When we know what creates our negative feelings and responses, we can use boundaries to manage relationships and ask for our needs to be met. An internal boundary is like an invisible shield preventing us from compromising our emotional, physical and spiritual…
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SIMPLY EXIST OR EXIST SIMPLY Lisa Colbert aka FLICKERSHINE I don’t care to conform to expectations Not even my own I don’t care to feel my emotions I just don’t want to be alone But who will accept me If I won’t accept myself How will I find me? When I am so lost Mixed…